We often hear that certain diets are crucial for strong bones or better vision, and that exercise and healthy eating are vital to preventing disease. Were you aware that your hearing health can also be significantly impacted by the lifestyle choices you make? It’s true! Continue reading to discover how what you do every day can impact your ears and hearing.
Manage the factors within your control to maintain good hearing.
Your genetic inheritance has a lot to do with whether you experience hearing loss. There isn’t much you can do about it if your parents and grandparents were hard of hearing. By making informed choices about your daily routines, however, you can decrease the advancement of the condition.
Irrespective of your age, if you don’t have a history of hearing issues in your family, it’s a smart plan to take proactive steps to safeguard your hearing and set yourself up for a lifetime of healthy hearing by applying the following approaches.
Safeguard your ears
If you work in a loud environment or like to go to loud concerts, invest in some protection. Earplugs or noise-cancelling headphones are a great idea.
Noise-induced hearing loss is usually the result of exposure to loud sounds.
Encourage your children and teens to utilize them too. You can never start too young to safeguard your hearing.
Choose a healthy diet
Make it a point to incorporate the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are plentiful in vital nutrients that support the health of the fragile bones’ normal growth and prevent unnatural bone formation.
Stay physically engaged.
We require exercise to promote healthy blood circulation. Try walking, swimming, or cycling.
Daily light exercise improves your cardiovascular health, which decreases the risk of high blood pressure and a link to hearing problems.
Stop Smoking for Good
The presence of harmful substances in cigarettes, such as arsenic, ammonia, and formaldehyde, can harm the internal mechanisms of your ears and eventually result in hearing loss.
Additionally, it is connected to the progression of tinnitus.
Limit alcohol
Drinking too many alcoholic drinks in a short period of time can affect your hearing health. It can result in impaired hearing, typically referred to as cocktail deafness, where background sounds become muffled. It can also cause temporary tinnitus.
There is a possibility of these two situations becoming irreversible. If hearing loss or tinnitus occurs, you should contact a hearing specialist for an evaluation .
Consume supplements that have a beneficial effect on your hearing
The following supplements are not only great for your overall health, but there are studies that connect them to supporting hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Consult with your primary care doctor to confirm their suitability for your needs.
Schedule routine hearing exams
Getting routine hearing tests is the most reliable way to identify any potential hearing problems or changes in your hearing early on.
Set up a hearing test today
If you are presently managing hearing loss, consider these lifestyle changes and set up a meeting with a skilled hearing professional as soon as possible.